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Health

Water, forest, wellness
Your hosts
Stay healthy

01 Water, forest, wellness

Healthy Baltic Sea air, fresh sea water
and healing spa forests

The sunny island. The name is not a coincidence. It brings joy to our island for more than two thousand hours, year in and year out. But the island of Usedom is not only kissed by the sun. Whether water, forest or wellness - the salty breeze, the pleasant climate and the local remedies are balm for the soul and healing for the body. Even the ancient Greeks valued the soothing effects of the sea and knew about the true treasures of the sea: aerosols, algae, sand and silt. They created the epitome of the therapeutic effect of sea water: Thalasso [the sea]. And since the Baltic Sea is the capital of our island, the imperial spas are also blessed with these treasures. The nobility and the upper class of the late 19th and early 20th centuries enjoyed summer holidays on the Baltic Sea, built residences by the sea and recovered from the urban jungle.
Wald Andreas Dumke
OstseeTherme Mandy Knuth

How could people not be happier on the Baltic Sea beach? Crowds of digging kids and lounging sunbathers prove it year after year, either returning to their favorite island or falling in love with it freshly. After all, we all know that a day at the beach is much more than breathing aerosols or smelling seaweed. Even without science, we feel that a day at the beach makes you happier than everyday life in the office. But with science we get it in black and white: regular time out by the sea reduces the stress level and the risk of heart attack, alleviates symptoms of burnout and depression, prevents sleep disorders and stabilizes the immune system.

But although the coast offers the ideal climatic conditions for climate hikes, Nordic walking and Co., there is also the opportunity to jump into the salty water beyond the dunes and forget the hectic everyday life. Just imagine walking through a lush green forest, the undergrowth crunching under your feet, the air smells of damp earth, the wind is rustling through the fresh leaves and birds are chirping in the treetops...

And if you get a taste for it, then take a piece of the island home with you. Whether natural juices, freshly roasted coffee, home-brewed beer, high-proof distillates, the finest cheese or cold-pressed oils. On our island there is the homemade piece of happiness.

Sportstrand Volleyball Isabell Stahnke

02 

Your hosts

Beach Hotel Heringsdorf

You can't live any closer to the beach. The family-run Strandhotel Heringsdorf is located directly on the beach promenade, only 30 m from the sandy Baltic Sea beach. Enjoy the beautiful view, the pure air, the endless white beach and this very special light on the sea. And of course the sun, which shines more for you here than anywhere else in the country!

www.strandhotel-heringsdorf.de

038378 2320

Beach Hotel Heringsdorf
Liehrstrasse 10
17424 Seebad Heringsdorf

03 Stay healthy

Our remedies

local

Sun worshipers and water lovers alike will get their money's worth in the imperial baths. While the sun shines on the island for an average of 2.000 hours a year, the Baltic Sea offers the possibility of balneological treatments. The composition of the fresh Baltic Sea water largely corresponds to the composition of human blood. The trace elements and minerals from the sea, both in the water and in the air, are absorbed through the skin and respiratory tract and thus have a positive effect on countless complaints. In addition to sea water, the Heringsdorf iodine brine is also a natural healing spring. It is extracted as a 4,1 percent sodium chloride solution from a depth of 408 meters and, in contrast to Baltic Sea water, is also used internally.

Athletic

Whether climate hike or Nordic walking, whether sports beach or active promenade - the movement, climatic factors and surf aerosols not only promote the immune system, but also muscles and endurance. While you can steel your body on your own in our open-air fitness studios, team play is strengthened on the sports beach with beach soccer, volleyball and beach tennis. Those who would like to take part in a course - whether yoga, qigong or back fitness - will also be well looked after here on the sports beach. Although you can only enjoy the courses with fine sand under your feet in summer, the OstseeTherme Usedom Aqua fitness, body fit and cross workout in the sports studio all year round.

Diverse

After exerting yourself in the gym or having fun in the bathing world, you can relax in the OstseeTherme Usedom You can also relax in the saunas or with a massage. Of course, you can also relax by lounging in a beach chair or taking a walk through the beach Health and healing forest. Especially the latter impresses with one or the other positive effect on health: During a hike under the treetops, among other things, the respiratory tract, circulation and psyche are strengthened.

A break must
does not mean doing nothing

It's not the suitcases that weigh the heaviest, it's the habits. If there is not much time for walks and sports in everyday life, then you can change your own perspective on vacation in the imperial baths. Whether by the water or through the forest, whether relaxation or exertion - when it comes to your health, we let nature take over.

We are looking for doctors!

sea ​​without end
Thalasso

As a holistic natural healing method, Thalasso is not quackery, but is subject to quality standards. So it may only be offered if the natural conditions allow it and a spa doctor, therapists and masseurs are familiar with the applications around the sea water on site, which alleviate complaints such as rheumatism or neurodermatitis. 

walk by the sea
climate migration

Whether you're strolling along the seashore or hiking between the piers, your muscles and immune system benefit from the climate factors and the surf aerosol. With the warm sun on your face, the therapeutic effect unfolds in full: UV radiation has a positive effect on the synthesis of vitamin D and on your mood. 

Movement in Nordic
Nordic walking

In rhythmic steps along the deserted beach towards the sun - with a pole in each hand. While running strengthens the leg muscles, swinging the poles also trains the arms, shoulders and back. Whether you are a beginner or advanced - the Nordic walking routes in the Kaiserbäder range from four to 20 kilometers. 

sport free
active promenade

Steel muscle strength, train coordination, test balance: This is the easiest exercise on the 22 different devices on the two active promenades in Ahlbeck. In the open air, the obstacles present one or the other challenge. These fitness studios are not only open in wind and weather, but also at any time of the day or night.
Active promenade on the sports beach

With SUP towards the sunrise
sports beach

Yoga in the sand, back fitness with sea views or volleyball with a breeze? Every year in July and August, the fields are set up on the sports beach, the boards are polished and tournaments are held. Soccer, volleyball, tennis, gymnastics or qigong have one thing in common here - the fine, white beach under your feet and the steady, rushing waves in your ears.
More about the Usedom sports beach

Old tradition
iodine brine

The Kaiserbäder have the only brine spring in Mecklenburg-Western Pomerania, which contains an aqueous solution rich in mineral salts. The four percent Heringsdorf iodine brine is approved as a local remedy for the treatment of skin, respiratory, metabolic and digestive diseases. It is therefore used both internally and externally.

So close to the sea
OstseeTherme Usedom

The Heringsdorf iodine brine obtained from its own spring is used both internally and externally in the OstseeTherme Usedom. Whether as a drinking brine or in the swimming pool, as an infusion or wash, as an inhalation or in a bath.
More about OstseeTherme Usedom

Trees as old as the imperial baths
Health and healing forest

The silent giants not only watch the time and change their leaves, they also enrich the air with essential oils and pure oxygen. A special medical report was prepared for the first spa and medicinal forest in Europe, taking into account the natural conditions. The combination of sea climate and forest air therefore supports the healing of body and soul, especially from diseases of the respiratory tract, the cardiovascular system, the musculoskeletal system and the psyche.
More about the spa and healing forest

Future imperial baths
Meer is looking for a doctor

The municipality of Ostseebad Heringsdorf would like to support you with all its strength in your medical future and accompany you from the first idea to the opening of the practice.
Meer is looking for a doctor
Previous slide
Next slide

A break must
does not mean doing nothing

It's not the suitcases that weigh the heaviest, it's the habits. If there is not much time for walks and sports in everyday life, then you can change your own perspective on vacation in the imperial baths. Whether by the water or through the forest, whether relaxation or exertion - when it comes to your health, we let nature take over.

We are looking for doctors!

sea ​​without end
Thalasso

As a holistic natural healing method, Thalasso is not quackery, but is subject to quality standards. So it may only be offered if the natural conditions allow it and a spa doctor, therapists and masseurs are familiar with the applications around the sea water on site, which alleviate complaints such as rheumatism or neurodermatitis. 

walk by the sea
climate migration

Whether you're strolling along the seashore or hiking between the piers, your muscles and immune system benefit from the climate factors and the surf aerosol. With the warm sun on your face, the therapeutic effect unfolds in full: UV radiation has a positive effect on the synthesis of vitamin D and on your mood. 

Movement in Nordic
Nordic walking

In rhythmic steps along the deserted beach towards the sun - with a pole in each hand. While running strengthens the leg muscles, swinging the poles also trains the arms, shoulders and back. Whether you are a beginner or advanced - the Nordic walking routes in the Kaiserbäder range from four to 20 kilometers. 

sport free
active promenade

Steel muscle strength, train coordination, test balance: This is the easiest exercise on the 22 different devices on the two active promenades in Ahlbeck. In the open air, the obstacles present one or the other challenge. These fitness studios are not only open in wind and weather, but also at any time of the day or night.
Active promenade on the sports beach

With SUP towards the sunrise
sports beach

Yoga in the sand, back fitness with sea views or volleyball with a breeze? Every year in July and August, the fields are set up on the sports beach, the boards are polished and tournaments are held. Soccer, volleyball, tennis, gymnastics or qigong have one thing in common here - the fine, white beach under your feet and the steady, rushing waves in your ears.
More about the Usedom sports beach

Old tradition
iodine brine

The Kaiserbäder have the only brine spring in Mecklenburg-Western Pomerania, which contains an aqueous solution rich in mineral salts. The four percent Heringsdorf iodine brine is approved as a local remedy for the treatment of skin, respiratory, metabolic and digestive diseases. It is therefore used both internally and externally.

So close to the sea
OstseeTherme Usedom

The Heringsdorf iodine brine obtained from its own spring is used both internally and externally in the OstseeTherme Usedom. Whether as a drinking brine or in the swimming pool, as an infusion or wash, as an inhalation or in a bath.
More about OstseeTherme Usedom

Trees as old as the imperial baths
Health and healing forest

The silent giants not only watch the time and change their leaves, they also enrich the air with essential oils and pure oxygen. A special medical report was prepared for the first spa and medicinal forest in Europe, taking into account the natural conditions. The combination of sea climate and forest air therefore supports the healing of body and soul, especially from diseases of the respiratory tract, the cardiovascular system, the musculoskeletal system and the psyche.
More about the spa and healing forest

Future imperial baths
Meer is looking for a doctor

The municipality of Ostseebad Heringsdorf would like to support you with all its strength in your medical future and accompany you from the first idea to the opening of the practice.
Meer is looking for a doctor
Previous slide
Next slide
Spa & Healing Forest
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