Mindful beach walk, seaside trails, Baltic Sea Spa

Get out of your head, into the moment

This mindful beach walk in Heringsdorf offers you the chance to unwind, breathe deeply, reconnect with yourself, and recharge. After a brief introduction, we'll walk together along the beach towards Ahlbeck. Gentle mindfulness exercises, conscious observation of nature, and moments of reflection will help you release stress and replenish your energy.

Elements from kinesiology, such as acupressure and meridian exercises, will guide you in finding your inner balance again and harmonizing the natural energy flow in your body. This allows not only your mind to relax, but also your body to noticeably unwind. The sound of the waves, the expansive view of the sea, and the fresh Baltic air create a space where you can ground yourself and realign.

This hike is suitable for anyone seeking a mindful break – no prior experience necessary. At the end, each participant receives a small gift as a memento of greater balance in everyday life.

• approx. 1 - 1,5 hours
• Information under https://www.kinesiologie-auf-usedom.de/
• The hike will be cancelled in case of rain.
• Price: €20,00 per person